Natural Balance Reflexology & Hypnotherapy in Sheffield

Hypnotherapy. Library Image: Doorway of Hope



Hypnotherapy is a state of deep relaxation which allows your sub-conscious mind to be more receptive to positive influence and suggestion. You are fully in control and awake at all times, just very deeply and therapeutically relaxed.

What Conditions Can it Help?

Experiencing hypnosis can have a positive effect in all aspects of your life. It can help you to feel more in control and confident within yourself and in your relationships with others.

Stress and anxiety is a major issue for many people who struggle with this and associated problems, like lack of sleep, panic attacks and low self esteem, on a daily basis. Hypnotherapy can help you to change your reactions and see things in a more positive way, truly taking control of your future.

There are, of course, also many other issues that can be addressed using Hypnotherapy and these include:-

  • Weight Loss
  • Smoking Cessation
  • Fears and Phobias
  • Overcoming Exam/Driving Test/Interview Nerves
  • Self-esteem and Ego-Strengthening
  • Habits
  • Fertility issues
  • Pregnancy and Childbirth
  • Pain Management
  • Headaches and Migraine

    The above list is not exhaustive, so if you have something that you wish to discuss that is not mentioned above, please contact me for a confidential chat.


    Timely Cancellation: I respectfully ask that at least 24 hours notice is given. A charge of 50% of the cost of the treatment will be incurred for any Hypnotherapy treatment which is cancelled at short notice. This is to cover the cost of work which will have already been carried out by me prior to your appointment.

    Initial Consultation (approx. 1 hour 15 minutes) £60
    (Please note that this session is primarily for information gathering but will usually include a short relaxation sequence at the end of the session)

    Treatment Sessions £60
    Please note that these sessions are usually for 1 hour but may last a little longer depending on the issues we are working with.

    Stop Smoking
    (One x 2 hour session) £150 an intensive 2 hour session which will ensure that you leave highly motivated and in the correct frame of mind to stop smoking for good.

    Slim-Natural Weight Loss Programme:
    £60 per session

    My approach looks at the underlying reasons why we sometimes overeat and the obstacles and barriers that we need to overcome to achieve lasting change. Working over 4 sessions, I will work closely with you integrating hypnotherapy with NLP, Psychology and EFT techniques in order to have the best possible outcome for you.

    We will work together to help you overcome bad eating patterns and thought processes and increase motivation to enable you to keep on track with your personal weight loss plan.

    As this approach involves individual sessions, I will endeavour to establish during the initial assessment how committed you are to the process. It usually takes between 4 and 6 sessions to get you to a place where you feel you can manage on your own.

    Any future top-up sessions that you feel you may need after this will be offered at a discounted rate when your initial weight loss programme has finished.

    Although I incorporate EFT into my weight loss programme, I also carry out stand alone EFT sessions at a cost of £25.00. This session takes approximately 45 minutes and during this time I will teach you the sequence and discuss with you any emotional barriers you feel are preventing you from losing weight. These sessions are ideal for anyone who has already lost some weight but feels they are "stuck" or have reached a plateau with their weight loss.

    Pregnancy and Childbirth Hypnotherapy: £60 per session

    We can work from the early stages of pregnancy to address problems with morning sickness right through to techniques to help you during the birthing process. It is entirely your choice how many sessions you have and I would be happy to have a confidential chat with you regarding this with you prior to your booking.

    I also teach self-hypnosis and other techniques and I may ask you to practice these at home beteen sessions.

    The qualifications I hold are as follows:

    HPD Hypnotherapy Practitioner Diploma accredited by the National Council for Hypnotherapy and NCFE.

    DipHPsych - Diploma in Hypnotherapy and Psychotherapy

    DipNLP - Diploma in NLP & Coaching

    CertSM - Certificate in Stress Management

    CertEFT - Certificate in Energy Psychology

    CHWM - Certificate in Hypnotherapy for Weight Management

    CHPC - Certificate in Hypnotherapy for Pregnancy and Childbirth

    CHSC - Certificate in Hypnotherapy for Smoking Cessation

    I attend regular Hypnotherapy CPD training courses to ensure that my knowledge and skills are up to date.

    Neuro Linguistic Programming (NLP) uses a powerful range of techniques which are designed to bring about positive change quickly and effectively. It is particularly helpful to use with phobias and anxiety and works well alongside Hypnotherapy.

    Life Coaching, Stress Management and Psychology may help with issues that arise during your treatment and because the treatments are individually tailored to your needs, these are additional resources that I can use to facilitate effective change.

    Energy Psychology/EFT

    Free yourself from the negative effects of yo-yo dieting once and for all with Energy Psychology, also known as EFT (Tapping). This technique is easy to use and an effective way to help stop cravings and emotional eating

    EFT works with the body's energy meridians and can be beneficial in helping with the emotional aspects of any imbalance in the body. By tapping on various energy points on the body it is thought that this may bring about positive changes in the emotional aspects of a problem or condition, such as:

  • Reducing food cravings
  • Assisting in smoking cessation
  • Managing pain
  • Easing negative or anxious thoughts
  • Implementing positive affirmations

  • click
    ©2019 Natural Balance Reflexology is powered by WebHealer
    Website Cookies   Privacy Policy   Admin Login