Natural BalanceReflexology & Hypnotherapy in Sheffield

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Hypnotherapy is a state of deep relaxation which allows your sub-conscious mind to be more receptive to positive influence and suggestion. You are fully in control and awake at all times, just very deeply and therapeutically relaxed.

What Conditions Can it Help?

Experiencing hypnosis can have a positive effect in all aspects of your life. It can help you to feel more in control and confident within yourself and in your relationships with others.

Stress and anxiety is a major issue for many people who struggle with this and associated problems, like lack of sleep, panic attacks and low self esteem, on a daily basis. Hypnotherapy can help you to change your reactions and see things in a more positive way, truly taking control of your future.

There are, of course, also many other issues that can be addressed using Hypnotherapy and those I work with include:-

  • Fears and Phobias
  • Self-esteem and Ego-Strengthening
  • Habits
  • Pain Management
  • Headaches and Migraine

    The above list is not exhaustive, so if you have something that you wish to discuss that is not mentioned above, please contact me for a confidential chat.


    Timely Cancellation: I respectfully ask that at least 24 hours notice is given. A charge of 50% of the cost of the treatment will be incurred for any Hypnotherapy treatment which is cancelled at short notice. This is to cover the cost of work which will have already been carried out by me prior to your appointment.

    Initial Consultation (approx. 1 hour 15 minutes) £60
    (Please note that this session is primarily for information gathering but will usually include a short relaxation sequence at the end of the session)

    Treatment Sessions £60
    Please note that these sessions are usually for 1 hour but may last a little longer depending on the issues we are working with.

    I also carry out stand alone EFT sessions at a cost of £25.00. This session takes approximately 45 minutes and during this time I will teach you the sequence and discuss with you any emotional barriers you feel are preventing you from getting the results that you want.

    I also teach self-hypnosis and other techniques which I can give you to practice at home.

    The qualifications I hold are as follows:

    HPD Hypnotherapy Practitioner Diploma accredited by the National Council for Hypnotherapy and NCFE.

    DipHPsych - Diploma in Hypnotherapy and Psychotherapy

    DipNLP - Diploma in NLP & Coaching

    CertSM - Certificate in Stress Management

    CertEFT - Certificate in Energy Psychology

    I attend regular Hypnotherapy CPD training courses to ensure that my knowledge and skills are up to date.

    Neuro Linguistic Programming (NLP) uses a powerful range of techniques which are designed to bring about positive change quickly and effectively. It is particularly helpful to use with phobias and anxiety and works well alongside Hypnotherapy.

    Life Coaching, Stress Management and Psychology may help with issues that arise during your treatment and because the treatments are individually tailored to your needs, these are additional resources that I can use to facilitate effective change.

    Energy Psychology/EFT

    Free yourself from the negative effects of yo-yo dieting once and for all with Energy Psychology, also known as EFT (Tapping). This technique is easy to use and an effective way to help stop cravings and emotional eating

    EFT works with the body's energy meridians and can be beneficial in helping with the emotional aspects of any imbalance in the body. By tapping on various energy points on the body it is thought that this may bring about positive changes in the emotional aspects of a problem or condition, such as:

  • Reducing feelings of low confidence and self esteem
  • Managing pain
  • Easing negative or anxious thoughts
  • Implementing positive affirmations
  • Changing habits and fears

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